Hi Guys,
So i have been on a cut for the past few months. I started off being 178lbs at 19% body fat. Now i am 163.5lbs at 14% body fat. My body fat Mass is now about 22.8. So i lost about 14.5lbs in total within the past few months. With some basic calculations i found out that i lost 11lbs of fat and 3.5lbs of muscle. Am i losing to much muscle? Should i slow down my cut?
So i have been on a cut for the past few months. I started off being 178lbs at 19% body fat. Now i am 163.5lbs at 14% body fat. My body fat Mass is now about 22.8. So i lost about 14.5lbs in total within the past few months. With some basic calculations i found out that i lost 11lbs of fat and 3.5lbs of muscle. Am i losing to much muscle? Should i slow down my cut?
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