First, is it possible to be on a deficit and gain strength but lose size? That's what the threads I searched seem to say is true. And second, once you up your calories and say you lift the same amount of weight, will the muscle grow in proportion to that weight now that you're on a surplus? ...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172324733&goto=newpost
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