Sunday, August 21, 2016

Gaining weight in muscle as ectomorph

I'm 17-years old, 5'3", 105 pounds and skinny fat. I have super skinny arms (I really do mean stick-thin), but a belly with a lot of flab. I have a small frame and my body shape is flat (besides the mound on my stomach). It is very difficult for me to gain muscle and I have a fast metabolism. I...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172248893&goto=newpost
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