I read about Why deadlifts are the best exercise to build muscle mass (http://bit.ly/2bhCSLZ) and its basically saying that if you can only do one exercise in order to gain muscle, deadlifts would be the top choice, followed by squats and then bench press. I am really bad at deadlifts because I...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172265973&goto=newpost
via IFTTT
No comments:
Post a Comment