My current 4 day split is like this. The exercises are mostly 4 sets, 8-12 reps. Sometimes I try to add more weight and Just do 3 sets. Also, in the title, I meant to say if I target all my muscles correctly during Isolation. I write more about this down below. Upper body: 1: Flat or...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172242063&goto=newpost
via IFTTT
No comments:
Post a Comment