Wednesday, August 31, 2016

Loose Upper Body Fat and Gain more lower body muscle?

I'm currently 118 lbs, and 5'1 27 year old female. I really want to start Macros but its all a bit confusing when it comes to what I want. I weight train about 5 times a week and try to do abs about 4 times a week. I have some unwanted stomach fat that i want to get rid of BUT i want to gain more...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172322273&goto=newpost
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