Thursday, August 25, 2016

Rest period of 2-3 weeks...how to minimize muscle loss while doing cardio only?

Hi, recently my lower back and shoulder have been causing me discomfort. Doctor says it shouldn't be anything serious and I should rest for a while. I won't be doing any weight training at all. I plan on doing cardio almost every day because I go crazy if I don't get to exercise and relieve...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172273543&goto=newpost
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