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Sunday, February 10, 2019
What do you think of the six pad training gear muscle stimulator?
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Friday, February 8, 2019
Push/Pull/Legs split decreasing muscle damage at the gym?
I recently changed from a muscle group split (chest,back/bis,shoulders/forearms,legs/core) to a push, pull, legs split. I've noticed that because I have to work out so many different muscle groups each time I hit the gym--particularly push days--that I'm not getting as good of a muscle tear as I was before. If I were to get the same muscle fatigue for each muscle as I used to then I would have to be in the gym for upwards of three hours which I believe is generally considered too much.
Is this a normal thing to experience from this kind of split? I'm used to waking up with dead muscles and now I hardly feel sore.
Is this a normal thing to experience from this kind of split? I'm used to waking up with dead muscles and now I hardly feel sore.
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Thursday, February 7, 2019
Advise on Building Muscle and Burning fat
Hi,
I've started working out my abs since November 30 2018. Attached is the picture *before* in where the photo was taken 1 month after , and another picture was just recently taken 4th Feb 2019.
I've been working out my abs almost everyday , two weeks once ill take a full day rest. I'm working out in the morning and in the evening with various exercise focusing the abs and glutes.
Should i stick to the above training since it's result oriented?
Or should i go for this exercise ?
Day 1: Morning - Abs @ Evening - HIIT Cardio ( 30 second jog - 30 seconds sprint for 20 minutes -> trying for 30 )
Day 2: Morning - Chest & Biceps @ Evening - Legs & Triceps
Day 3: Morning - Abs @ Evening - HIIT Cardio ( 30 second jog - 30 seconds sprint for 20 minutes -> trying for 30 )
Day 4: Morning - Chest & Biceps @ Evening - Legs & Triceps
Day 5: Morning - Abs @ Evening - HIIT Cardio ( 30 second jog - 30 seconds sprint for 20 minutes -> trying for 30 )
Day 6: Morning - Chest & Biceps @ Evening - Legs & Triceps
Day 7: Rest
Rest interval : 15-20 seconds
Nutrition :-
Morning :- Full boiled egg & Water ( 160 calories )
Afternoon :- Gravy Chicken and Vegetables without rice ( 500 calories )
Dinner :- Homecook chicken breast & Vegetables ( 450 calories )
Snacks :- Peanuts ( 120 calories )
Post workout drinks:-
Protein Shake x2 ( Morning & Evening ) :- 246 calories
Creatine x2 ( Morning & Evening ) ( 25g per servings 8Oz) :- ??? calories
Total daily calories intake :- +/- 1500 Calories
Daily maintenance calories :- 2,717 calories
Height : 176
Age : 28
Weight : 62kg
Goal : Burning fat and having a shredded lean body like Chris Heria
Any advise of improving are always welcome.
I've started working out my abs since November 30 2018. Attached is the picture *before* in where the photo was taken 1 month after , and another picture was just recently taken 4th Feb 2019.
I've been working out my abs almost everyday , two weeks once ill take a full day rest. I'm working out in the morning and in the evening with various exercise focusing the abs and glutes.
Should i stick to the above training since it's result oriented?
Or should i go for this exercise ?
Day 1: Morning - Abs @ Evening - HIIT Cardio ( 30 second jog - 30 seconds sprint for 20 minutes -> trying for 30 )
Day 2: Morning - Chest & Biceps @ Evening - Legs & Triceps
Day 3: Morning - Abs @ Evening - HIIT Cardio ( 30 second jog - 30 seconds sprint for 20 minutes -> trying for 30 )
Day 4: Morning - Chest & Biceps @ Evening - Legs & Triceps
Day 5: Morning - Abs @ Evening - HIIT Cardio ( 30 second jog - 30 seconds sprint for 20 minutes -> trying for 30 )
Day 6: Morning - Chest & Biceps @ Evening - Legs & Triceps
Day 7: Rest
Rest interval : 15-20 seconds
Nutrition :-
Morning :- Full boiled egg & Water ( 160 calories )
Afternoon :- Gravy Chicken and Vegetables without rice ( 500 calories )
Dinner :- Homecook chicken breast & Vegetables ( 450 calories )
Snacks :- Peanuts ( 120 calories )
Post workout drinks:-
Protein Shake x2 ( Morning & Evening ) :- 246 calories
Creatine x2 ( Morning & Evening ) ( 25g per servings 8Oz) :- ??? calories
Total daily calories intake :- +/- 1500 Calories
Daily maintenance calories :- 2,717 calories
Height : 176
Age : 28
Weight : 62kg
Goal : Burning fat and having a shredded lean body like Chris Heria
Any advise of improving are always welcome.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176784701&goto=newpost
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Wednesday, February 6, 2019
Should I be doing more weight and less sets to build muscle?
Build - 5"6
Weight 58kg <-----
Age - 22
Goal want to build muscle (aesthetics)
Workout routine - (first number rep / second number weight in kg)
Arms (twice a week)
Dumbbell (per arm) - 8/10 8/10 5/10
Lat pulldown - 8/25 8/32 8/32 8/32 8/32 6/25 6/25 6/32
Legs (twice a week)
horizontal leg press - 8/25 8/32 8/39 8/39 8/39 8/39 8/45 8/52 8/59 (40 second rest in between sets)
Leg Curl - 8/32 8/39 6/45 8/45 6/45 6/45 6/52 8/52
Lying Leg Curl - 8/23 8/23 6/27
Should I be doing more weight and less sets to build muscle?
Should I be using more machines?
Weight 58kg <-----
Age - 22
Goal want to build muscle (aesthetics)
Workout routine - (first number rep / second number weight in kg)
Arms (twice a week)
Dumbbell (per arm) - 8/10 8/10 5/10
Lat pulldown - 8/25 8/32 8/32 8/32 8/32 6/25 6/25 6/32
Legs (twice a week)
horizontal leg press - 8/25 8/32 8/39 8/39 8/39 8/39 8/45 8/52 8/59 (40 second rest in between sets)
Leg Curl - 8/32 8/39 6/45 8/45 6/45 6/45 6/52 8/52
Lying Leg Curl - 8/23 8/23 6/27
Should I be doing more weight and less sets to build muscle?
Should I be using more machines?
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Tuesday, February 5, 2019
When you workout with a diet do you only gain muscle weight?
Hello, I'm interested if when you workout with a solid diet, do you only gain muscle weight? I know the question might be kinda retarded if the answer is obvious, but I don't get, how some people who go from like 60kg to 75-80kg, and get pretty bulked, then get called out for using supplements because - "its impossible to gain so much muscle mass in such short amount of time" but everyone just ignores the fats and only thinks about muscles.
So idk maybe somehow you gain fats, but then just burn them and eventually you end up with only muscle mass or something like that.
Hopefully you get my question, thanks.
So idk maybe somehow you gain fats, but then just burn them and eventually you end up with only muscle mass or something like that.
Hopefully you get my question, thanks.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176775821&goto=newpost
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Old injury causing Muscle loss in leg
Hi guys, been on here a while but never posted but I really need some help/ advice. I mangled my ankle 10 years ago on a dirt bike and after a year I was all good, back riding and playing bball etc. as the years passed my knee has hurt more and recently I’ve noticed muscle loss on my thigh and shin (weird spot). I try squats leg press etc but it hurts my knee plus I can’t seem to target this shin muscle. Now I almost need to quit sport so I thought I’d ask for some help/ advice.
I’ll post a picture if I can figure out how.
🙏
I’ll post a picture if I can figure out how.
🙏
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Monday, February 4, 2019
16 Years Old, Building Muscle
My name is Sam, I'm 16 years old, 6 Foot 1 and 85kg. I live in Australia.
About a month ago I started to work out at a gym. Before hand I did HIIT training three mornings a week, which I am still currently doing. My diet consisted of just **** processed food with diets here and there for a week before going back to my normal eating habits.
My reason for this post is to find out what foods I should be eating to build muscle. Lean muscle. I have deeply researched this topic but I come up short. If anyone has a diet that has helped them build muscle please leave it below. I am still at school five days a week, so I need something easy.
Another reason why I am posting this is because I don't know what exercises I should be doing at the gym. I have been told to stay away from shoulder presses and anything like that because I am very round shouldered. I currently right now just do back workouts to improve my posture. So if anyone has a workout program that worked for them please leave it below.
Thanks in advance
About a month ago I started to work out at a gym. Before hand I did HIIT training three mornings a week, which I am still currently doing. My diet consisted of just **** processed food with diets here and there for a week before going back to my normal eating habits.
My reason for this post is to find out what foods I should be eating to build muscle. Lean muscle. I have deeply researched this topic but I come up short. If anyone has a diet that has helped them build muscle please leave it below. I am still at school five days a week, so I need something easy.
Another reason why I am posting this is because I don't know what exercises I should be doing at the gym. I have been told to stay away from shoulder presses and anything like that because I am very round shouldered. I currently right now just do back workouts to improve my posture. So if anyone has a workout program that worked for them please leave it below.
Thanks in advance
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