My name is Sam, I'm 16 years old, 6 Foot 1 and 85kg. I live in Australia.
About a month ago I started to work out at a gym. Before hand I did HIIT training three mornings a week, which I am still currently doing. My diet consisted of just **** processed food with diets here and there for a week before going back to my normal eating habits.
My reason for this post is to find out what foods I should be eating to build muscle. Lean muscle. I have deeply researched this topic but I come up short. If anyone has a diet that has helped them build muscle please leave it below. I am still at school five days a week, so I need something easy.
Another reason why I am posting this is because I don't know what exercises I should be doing at the gym. I have been told to stay away from shoulder presses and anything like that because I am very round shouldered. I currently right now just do back workouts to improve my posture. So if anyone has a workout program that worked for them please leave it below.
Thanks in advance
About a month ago I started to work out at a gym. Before hand I did HIIT training three mornings a week, which I am still currently doing. My diet consisted of just **** processed food with diets here and there for a week before going back to my normal eating habits.
My reason for this post is to find out what foods I should be eating to build muscle. Lean muscle. I have deeply researched this topic but I come up short. If anyone has a diet that has helped them build muscle please leave it below. I am still at school five days a week, so I need something easy.
Another reason why I am posting this is because I don't know what exercises I should be doing at the gym. I have been told to stay away from shoulder presses and anything like that because I am very round shouldered. I currently right now just do back workouts to improve my posture. So if anyone has a workout program that worked for them please leave it below.
Thanks in advance
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