My drivers license says 150, but ever since last year I've been slowly losing weight due to **** nutrition and calorie intake due to anorexia and depression. I want to change that ASAP. My inner body image has always wanted to look like the 10-12% guy in this picture below, maybe with a little less muscle though. I used to work out in high school and I had a lot of self confidence in my look but I was never able to make chest gains. I only used machines, and I'm afraid to do free weights as I'm going to be going to the gym by myself and I don't know proper technique. So when I go, I usually do the machines.
How much exercise can I do home exercise instead (no weightset)? What should my calorie intake be? How long until I look like my inner body image? How much do I have to work out to maintain it once achieved? etc etc.. I don't know anything about what to do, or where to begin. I don't even know a proper regimen, in or out of gym. The only thing I do for myself is jog to class for about 5-10 minutes every other day during college.
Attached image of my current build, I don't know if other angles are necessary. I'm not flexing.
How much exercise can I do home exercise instead (no weightset)? What should my calorie intake be? How long until I look like my inner body image? How much do I have to work out to maintain it once achieved? etc etc.. I don't know anything about what to do, or where to begin. I don't even know a proper regimen, in or out of gym. The only thing I do for myself is jog to class for about 5-10 minutes every other day during college.
Attached image of my current build, I don't know if other angles are necessary. I'm not flexing.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177325841&goto=newpost
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