Thursday, July 18, 2019

What Is Scientifically The Best Bodybuilding Workout For Mass Muscle?

Great video her, especially the part of natural training. Jerry Brainum knows his stuff. Ironically I'm taking a break for a few weeks, and he goes into how taking a break is a good thing.

https://www.youtube.com/watch?v=EF6XnnnCGW8


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