Whats up guys? So I‘m 24 years old, been doing fitness for like 3 years on and off now.Last year I came to a point where I Finally decided to take fitness / bodybuilding serious because of feeling unwell with my body. Had a bicep tendon tear 3 months later due to playing football. Been back on track now since 3 months.. Really trying to stay motivated but it seems like I only gain fat and little to no muscle. Diet is like 70% clean. Started with full body workouts and now switched to GVT (10x6) and once a week tabata for 1 hour.
5‘11 and 185lbs
Hoping for some advice!
Thanks!
5‘11 and 185lbs
Hoping for some advice!
Thanks!
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177301911&goto=newpost
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