I'm currently working out using reps of 6-12 and as I'd like to change my rep range from time to time in order to prevent or break through a plateau (if/when it happens), I've been considering trying out a slightly higher rep range. My question is, would 15-16 reps be useless for muscle building, or do they have a place in bodybuilding?
I only ask as the general consensus is that 6-12 reps is best for hypertrophy, so I wasn't sure if going higher than this could prove beneficial or not.
Thank you.
I only ask as the general consensus is that 6-12 reps is best for hypertrophy, so I wasn't sure if going higher than this could prove beneficial or not.
Thank you.
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