I recently changed from a muscle group split (chest,back/bis,shoulders/forearms,legs/core) to a push, pull, legs split. I've noticed that because I have to work out so many different muscle groups each time I hit the gym--particularly push days--that I'm not getting as good of a muscle tear as I was before. If I were to get the same muscle fatigue for each muscle as I used to then I would have to be in the gym for upwards of three hours which I believe is generally considered too much.
Is this a normal thing to experience from this kind of split? I'm used to waking up with dead muscles and now I hardly feel sore.
Is this a normal thing to experience from this kind of split? I'm used to waking up with dead muscles and now I hardly feel sore.
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