i recently tried a workout routine where i would work 2 muscle groups in the same workout. i have been doing this for 6 weeks. what i notice is when i do a chest and biceps workout, after i finish working out my biceps when i go back to do a chest exercise i am able to hit the same amount of weight for about the same amount of sets and reps, sometimes a rep of two off. however right after i finish my chest workout, my chest is completely pumped and exhausted, thus i would not have been able to do another set of DB press(for example). But when i finish my bicep workout i was able to do them DB press again. Has anyone experienced this?
i usually do my DB press with 80 pounds for 10-12 reps.
chest workout usually 18-20 sets of 10-12 reps per set.
bicep workout 9-12 sets.
60-90 seconds rest in between sets.
2-minute rest in between exercises.
i usually do my DB press with 80 pounds for 10-12 reps.
chest workout usually 18-20 sets of 10-12 reps per set.
bicep workout 9-12 sets.
60-90 seconds rest in between sets.
2-minute rest in between exercises.
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