Hi,
I've started working out my abs since November 30 2018. Attached is the picture *before* in where the photo was taken 1 month after , and another picture was just recently taken 4th Feb 2019.
I've been working out my abs almost everyday , two weeks once ill take a full day rest. I'm working out in the morning and in the evening with various exercise focusing the abs and glutes.
Should i stick to the above training since it's result oriented?
Or should i go for this exercise ?
Day 1: Morning - Abs @ Evening - HIIT Cardio ( 30 second jog - 30 seconds sprint for 20 minutes -> trying for 30 )
Day 2: Morning - Chest & Biceps @ Evening - Legs & Triceps
Day 3: Morning - Abs @ Evening - HIIT Cardio ( 30 second jog - 30 seconds sprint for 20 minutes -> trying for 30 )
Day 4: Morning - Chest & Biceps @ Evening - Legs & Triceps
Day 5: Morning - Abs @ Evening - HIIT Cardio ( 30 second jog - 30 seconds sprint for 20 minutes -> trying for 30 )
Day 6: Morning - Chest & Biceps @ Evening - Legs & Triceps
Day 7: Rest
Rest interval : 15-20 seconds
Nutrition :-
Morning :- Full boiled egg & Water ( 160 calories )
Afternoon :- Gravy Chicken and Vegetables without rice ( 500 calories )
Dinner :- Homecook chicken breast & Vegetables ( 450 calories )
Snacks :- Peanuts ( 120 calories )
Post workout drinks:-
Protein Shake x2 ( Morning & Evening ) :- 246 calories
Creatine x2 ( Morning & Evening ) ( 25g per servings 8Oz) :- ??? calories
Total daily calories intake :- +/- 1500 Calories
Daily maintenance calories :- 2,717 calories
Height : 176
Age : 28
Weight : 62kg
Goal : Burning fat and having a shredded lean body like Chris Heria
Any advise of improving are always welcome.
I've started working out my abs since November 30 2018. Attached is the picture *before* in where the photo was taken 1 month after , and another picture was just recently taken 4th Feb 2019.
I've been working out my abs almost everyday , two weeks once ill take a full day rest. I'm working out in the morning and in the evening with various exercise focusing the abs and glutes.
Should i stick to the above training since it's result oriented?
Or should i go for this exercise ?
Day 1: Morning - Abs @ Evening - HIIT Cardio ( 30 second jog - 30 seconds sprint for 20 minutes -> trying for 30 )
Day 2: Morning - Chest & Biceps @ Evening - Legs & Triceps
Day 3: Morning - Abs @ Evening - HIIT Cardio ( 30 second jog - 30 seconds sprint for 20 minutes -> trying for 30 )
Day 4: Morning - Chest & Biceps @ Evening - Legs & Triceps
Day 5: Morning - Abs @ Evening - HIIT Cardio ( 30 second jog - 30 seconds sprint for 20 minutes -> trying for 30 )
Day 6: Morning - Chest & Biceps @ Evening - Legs & Triceps
Day 7: Rest
Rest interval : 15-20 seconds
Nutrition :-
Morning :- Full boiled egg & Water ( 160 calories )
Afternoon :- Gravy Chicken and Vegetables without rice ( 500 calories )
Dinner :- Homecook chicken breast & Vegetables ( 450 calories )
Snacks :- Peanuts ( 120 calories )
Post workout drinks:-
Protein Shake x2 ( Morning & Evening ) :- 246 calories
Creatine x2 ( Morning & Evening ) ( 25g per servings 8Oz) :- ??? calories
Total daily calories intake :- +/- 1500 Calories
Daily maintenance calories :- 2,717 calories
Height : 176
Age : 28
Weight : 62kg
Goal : Burning fat and having a shredded lean body like Chris Heria
Any advise of improving are always welcome.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176784701&goto=newpost
via IFTTT
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