For most people, the intersection of ease, price, and taste makes brown rice, sweet potatoes, and oatmeal the go-to muscle-building core foods. Every day for as long as you want to build or maintain muscle, you must eat enough to reach your calorie target.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177348911&goto=newpost
via IFTTT
No comments:
Post a Comment