5 ft 4 female, 135 pounds, 20% bf (inbody scan), eating 1800 calories (using myfitnesspal weight everything). macros are 110p/55f/180c (used TDEE calc and sticky provided on here). Now my issue is this, i am not currently gaining muscle, instead i am losing a little muscle and gained a little fat for the past two weeks. I am working out consistently 6 times a week and follow"The Modern Physique: Steve Cook 8 week plan". What would be a reason for me not to be able to gain muscle and lose fat? should i up my protein intake and lower my carb intake?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177312941&goto=newpost
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