Build - 5"6
Weight 58kg <-----
Age - 22
Goal want to build muscle (aesthetics)
Workout routine - (first number rep / second number weight in kg)
Arms (twice a week)
Dumbbell (per arm) - 8/10 8/10 5/10
Lat pulldown - 8/25 8/32 8/32 8/32 8/32 6/25 6/25 6/32
Legs (twice a week)
horizontal leg press - 8/25 8/32 8/39 8/39 8/39 8/39 8/45 8/52 8/59 (40 second rest in between sets)
Leg Curl - 8/32 8/39 6/45 8/45 6/45 6/45 6/52 8/52
Lying Leg Curl - 8/23 8/23 6/27
Should I be doing more weight and less sets to build muscle?
Should I be using more machines?
Weight 58kg <-----
Age - 22
Goal want to build muscle (aesthetics)
Workout routine - (first number rep / second number weight in kg)
Arms (twice a week)
Dumbbell (per arm) - 8/10 8/10 5/10
Lat pulldown - 8/25 8/32 8/32 8/32 8/32 6/25 6/25 6/32
Legs (twice a week)
horizontal leg press - 8/25 8/32 8/39 8/39 8/39 8/39 8/45 8/52 8/59 (40 second rest in between sets)
Leg Curl - 8/32 8/39 6/45 8/45 6/45 6/45 6/52 8/52
Lying Leg Curl - 8/23 8/23 6/27
Should I be doing more weight and less sets to build muscle?
Should I be using more machines?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176778691&goto=newpost
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