Wednesday, February 6, 2019

Should I be doing more weight and less sets to build muscle?

Build - 5"6
Weight 58kg <-----
Age - 22
Goal want to build muscle (aesthetics)

Workout routine - (first number rep / second number weight in kg)

Arms (twice a week)

Dumbbell (per arm) - 8/10 8/10 5/10

Lat pulldown - 8/25 8/32 8/32 8/32 8/32 6/25 6/25 6/32



Legs (twice a week)

horizontal leg press - 8/25 8/32 8/39 8/39 8/39 8/39 8/45 8/52 8/59 (40 second rest in between sets)

Leg Curl - 8/32 8/39 6/45 8/45 6/45 6/45 6/52 8/52

Lying Leg Curl - 8/23 8/23 6/27


Should I be doing more weight and less sets to build muscle?

Should I be using more machines?


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