Hello guys, I have a problem with imbalances regarding my strength. I've never worked out before so it comes as no surprise to me that the left side of my body feels considerably weaker than the right side. I am right handed so my prefered side is the right one.
I have noticed that when I do exercises I unconciously put less pressure on my left limbs. I feel like they are less active then my right ones. My body always tries to use the right side more.
Whats the solution? Should I do more reps on the left side?
Thanks!
I have noticed that when I do exercises I unconciously put less pressure on my left limbs. I feel like they are less active then my right ones. My body always tries to use the right side more.
Whats the solution? Should I do more reps on the left side?
Thanks!
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