Is it possible I gained 9 pounds of muscle since August 2013?

So bear with me here. I've uploaded two photos. One taken in August 2013, after which I'd had a 4 month bulk cycle and 2 month cut cycle. Both periods I was doing everything by the book, counting calories reading up on correct workouts/advice a lot of the time. Before that in February 2013 I was...

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http://boostupmuscles.com/xplosive-vital-reviews/

Xplosive Vital It has endless blessings considering the fitness of someone. It boom the power of coronary heart and it also facilitates in boosting the sexual overall performance. Xplosive Vital It develops the immune gadget, it may create huge quantity of energy- bodily, intellectual as well as...

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Building muscle but not losing fat.

I have been recomping to lose some fat over my newly gained muscle, but my fat doesn't seem to be going anywhere. I was 215 eating 3000 cals a day 3300 cals on workout days, and workout 4 times a week. I am now 218 over a week fro, 215 and my forearms grew 1/4" and it doesn't seem like fat gains...

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Not lifting heavy doesn't give you good muscles?

I've been working since 8-9 months and my stats aren't really good but the change in my body is good. Should I continue with it? It's really sad watching the new guys lifting more than me but I have a better body than them obviously so weights matter or not?

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Not building muscle fast enough?

So im 18yr 180 lbs 9% bf. I got a new highly qualified and respected coach training me but somethings not working. I train intense, eat 6 meals a day (240g protein( not counting 50g shake x2), 360g carbs, and i only eat clean food: steak, chicken, rice, oatmeal, broccoli, etc) i sleep 8hrs and i...

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Fasted cardio, burns fat and muscle ?

Hello, I wanted to know if what I'm doing is correct, I want to buil muscle and lose fat, my daily routine from mon-fri is I wake up and do fasted HIIT(high intensity interval training) for about 40-60 minutes, then I eat breakfast and go on with my day, later at night before I go to sleep I do...

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How can I build muscle when my metabolism is real fast?

Hey! I've been going to the gym for over a year now, I eat pretty well, and I take a protein shake after I work out but my metabolism is really fast so I'm burning off the muscle as fast as I'm making it. Any suggestions on what I can do to actually maintain muscle? Thanks!

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