Muscle Gains, worried about gaining fat....

I am currently on a fat loss diet and have been for about four months now. I am still trying to figure out the best way to go about my nutrition and bodybuilding.com has really helped. First off, I am 5'10 and weighed 190lbs after having elbow surgery and was unable to workout. I started taking...

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Strength/muscle proportion after losing fat

First, is it possible to be on a deficit and gain strength but lose size? That's what the threads I searched seem to say is true. And second, once you up your calories and say you lift the same amount of weight, will the muscle grow in proportion to that weight now that you're on a surplus? ...

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Loose Upper Body Fat and Gain more lower body muscle?

I'm currently 118 lbs, and 5'1 27 year old female. I really want to start Macros but its all a bit confusing when it comes to what I want. I weight train about 5 times a week and try to do abs about 4 times a week. I have some unwanted stomach fat that i want to get rid of BUT i want to gain more...

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http://jackedmuscleextremeadvice.com/alpha-tren/

The belly or different organs in the stomach Alpha Tren (stomach), for example, can purpose chest pain. in case you are having severe ache, crushing, squeezing, or strain to your chest that lasts extra than Alpha Tren a couple of minutes, or if the pain movements into your neck, left shoulder, arm,...

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Prophet Muscle challenges Rich Potato AGAIN. Rich is hiding

Rich hasn't uploaded a youtube video in 5 days. RICH IS HIDING el1Ox6MftYg

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Is what I eat important to gaining muscle

Hey I m 15 and I lost like 20kg and now I wanna put muscle on but I was wondering what do I need to eat? A lot of protein? Is it that important? When I was losing weight I just had a calorie count to stay under but I m not sure with gaining muscle thanks in advance Also how much protein?

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Having muscles isn't cracked up to what it be

Other guys will think you're a phag and girls will think you're a douche. Image: http://funnymemes.com.au/wp-content/uploads/2012/09/zyzz-lift-meme.jpg

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http://t-rexmuscleadvice.com/tvolve-reviews/

As such, in sure which you consume Tvolve every 2 to 3 hours to hold your metabolism boosted and to avoid going into a catabolic kingdom. it is critical which you additionally construct a exercise regime that you could keep to and so one can lead to the pleasant possible outcomes. while doing this...

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Losing weight without losing lean muscle tips

Hello all, Long time lurker first time poster. Apologies if there is a similar topic in the past but couldn't find it! Anyway I've been following a regime (recently did shortcut to size for 12 weeks) I'm happy with the gains I've made (was hard work - tiny wrists).

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http://t-rexmuscleadvice.com/tvolve-reviews/

A lot of these drinks additionally contain Tvolve a whole lot of sugar, coloring, and additives, that you have to avoid besides. don't wait till you're thirsty to drink water. Many fitness and fitness specialists have pointed out that thirst is your frame's manner of telling you which you already...

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http://t-rexmuscleadvice.com/tvolve-reviews/

Because the adage is going "fitness is Wealth". Tvolve Now in this modern generation whilst humans do no longer discover time for even themselves or their personal work, a bodily fit frame helps them of their work and all different numerous activities. subsequently, staying suit bodily seems to be...

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(BEGGINER) Trying to build muscles with 6 days PPL split

Age: 18 Height: 5'8 Weight: 67 kg / 148 pounds I've start lifting seriously for about a month, learn that my routine was ****, change it to an upper/lower split... I'm impacient and only doing it a week cuz I don't feel like i'm training enough so I create a push/pull/legs routine...

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Concrete dieting plan help for wieght loss and muscle building.

So I finally taking the plunge to reshape my body but need a little help. A little background. Getting married soon so pushed me to take the plunge as well being inspired by a lot celebrity stories although different from average person as they have top personal chefs and trainers. I was really in...

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NLA For Her Reviews

A worthy contendor.

I have looked and searched and found that this is probably the most bonafide female weight loss supplement on the market today.

NLA For Her Shred Her Is a Thermogenic Fat Burning Natural Supplement For Women

• Elevates Energy Levels and Modd
• Increses Fat Loss
• Appetite Supressant

Get all these added benefits when Taking NLA for Her!

Filed under: Supplements Tagged: nla, nla for her, nla reviews, review

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Unique problem - In great shape, but cannot build upper body muscle.

Hi! I'm new to the forum, and literally just made an account to ask this question. I'm a guy who has always been on the scrawny side. That's not to say I don't exercise. I am a bike messenger who works 30-40 hours a week, basically doing straight cardio the entire time. On top of that, I'm riding...

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Anyone here see Prophet Muscles new vid?

Shots fired....... He went too far in my opinion. This is bad news for Rich. Jk9GTcgoRuI fast forward to the 8:30 mark for the interview with Rich Piana's ex

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Muscle spasm what is it exactly?

So I get pulled out one long muscle in back and one muscle in neck before 30 years playing soccer. Didn't need operation ok. But every year or two one of that two muscle make thing that is called "muscle spasm". Especally big one in back is tedious. Past week I sleep with big fan blowing in me...

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Prophet Muscle has accepted Rich Piano's challenge, they fight on September 17

And the truth about Rich Piano revealed in Prophet Muscle's new documentary! Jk9GTcgoRuI Youtube link: https://www.youtube.com/watch?v=Jk9GTcgoRuI

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20 Year Old Gains 50 lbs of Muscle on Rich Piana Program (vid)

LNx9VyCnnEI Thoughts?

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HELP!! WHAT AM I DOING WRONG?! - Lean Bulking and gaining no Muscle but BF Increasing

Hey everyone! If anyone could help me I'd seriously appreciate it big time! So I've been training for a year and 3 months now and have recently started Bulking again in late June straight after my 6 month cut. Long story short I bulked like an idiot for the first time gained a crap load of muscle...

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Muscle regain speed after a cut?

So I was wondering. I've red somewhere that you regain muscle that you once had but lost at a 3.13x faster rate. Does this also apply to muscle lost on a cut by restricting calories? Or just lost muscle by not training for months?

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20 Year Old Gains 50 lbs of Muscle on Rich Piana Program (vid)

LNx9VyCnnEI Thoughts?

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Best supplements to increase muscle mass?

Creatine, protein, preworkouts??? what else

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http://boostupmuscles.com/tvolve-scam-fake/

Therefore the manner he stands or sits Tvolve all through the lifting method desires to be checked. this is because all of the above elements will determine whether or not the bodybuilder will be able to absolutely exhaust the complete muscular tissues as required. A frame builder also needs to...

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Every muscle group 2x a week except arms?

Hey, My friend started talking about doing back 2x a week so i got an idea. What if you re doing every muscle group 2x a week except arms?No day for arms at all ... Something like this: Mon-Chest/Back Tue-Legs/Shoulders/Calves Wed-Rest Thur-Chest/Back

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1st time a girl ever said I have too many muscles

So bros, I just wanna ask a question. I went to the bar in SF last night, I was minding my own business and this german girl grabs and pokes me as she's talking to a guy and says "he's my friend too". Me, being friendly begin to talk with her. I then asked as the convo progressed what kinda men she...

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Weird muscle imbalance. Scapular?

Hey fellas. Something's been bothering me for years. I've spent a lot of time gaming on PC throughout my childhood and youth, and when I suddenly started to train without other training tips than the illustrations hanging at the local gym, I went all in and did a lot of **** wrong for a longer...

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Can BIll Star method put muscle?

HI, Im starting to lift one year ago badly with a spli routine LEgs/push/pull without deadlift,squat and bench press. I didnt gain many muscle and at may i start a Full body routine and a Body recomp. This week i decide to start bulk and this week i started a reverse diet. THe next week i add a...

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Kaged Muscle - Creatine HCL (Lemon Lime) / Clean Burn / Caffeine Reviews

Image: http://s9.postimg.org/tr5la8wsf/278.jpg (http://postimage.org/) Big thanks to Kaged Muscle and COUNTRYMIKE for hooking me up with Creatine HCL (Lemon Lime), Clean Burn and Caffeine to review. I'm a few weeks into this stack and I'll be posting my review for each of them in this thread....

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Nurtition for muscle building WITHOUT Protein Powder

Hey guys, I'm a 19 year old guy and I started working out not too long ago and have been focusing on muscle buildings on my arms and chest. I'm 5' 7" and weigh about 150 lbs and have skinny arms/legs but a bigger gut than I'd like. However I want to do so without the use of protein powders or...

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Whey gold by Muscletech ?

That out yet ? If not anybody know when or have ppl tried it? How is it taste wise?

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C4 50X + Clear Muscle Discovery Today

Today I discovered as I had to take my preworkout stuff in my class around 25 minutes prior to training the next period, that when I took my single serving of clear muscle with my C4 at the exact same time, the C4 hit me so much more quicker than it usually does, and it was amazing. Curious...

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Working out and actually using muscles

I have recently started working out and my friend told me to do this type of work out daily. 30, 20, 10 which includes push ups, sit ups and star jumps so you do 30 of each than 20 than 10 with no breaks in between try and build up to as many reps as you can. I have been doing that for few days...

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Weight Loss Plateaus ! http://www.trypromusclefit.com/exoslim-garcinia-cambogia/

Exoslim Garcinia Cambogia The inner beauty exactly what one needs to regain. They should try retain constant excessive. But to loose weight, one should eat right. Keep Weight Loss Reviews under dominance. Too much of Weight Loss lets skin to buckle. You lose the charm in you have. One starts...

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Rest period of 2-3 weeks...how to minimize muscle loss while doing cardio only?

Hi, recently my lower back and shoulder have been causing me discomfort. Doctor says it shouldn't be anything serious and I should rest for a while. I won't be doing any weight training at all. I plan on doing cardio almost every day because I go crazy if I don't get to exercise and relieve...

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Quick Muscle Gain $ http://musclebuildingbuy.com/nitrobuild-plus-avis/

NitroBuild Plus Be careful with food intake and your diet. Diet to creating your Muscle Building Supplements, in one single essential component. You're able to work out all you could desire but you would not build a muscle should you choose not have enough source of electricity for this. Thus,...

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What is the best rep and sets for losing fat but maintaining muscle?

Best reps Best Sets and cooldown

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How legit is muscle memory/ experiences?

I'm going to have to take off about 6 months for personal reasons, I know I'm going to lose size. Those who have taken a long period of time off, how long did it take you to get back into shape? What was your experience with muscle memory?

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Are deadlifts the best single exercise to build muscle mass?

I read about Why deadlifts are the best exercise to build muscle mass (http://bit.ly/2bhCSLZ) and its basically saying that if you can only do one exercise in order to gain muscle, deadlifts would be the top choice, followed by squats and then bench press. I am really bad at deadlifts because I...

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Gaining muscle size fast

Hey, I have a question here I'm 6'1 and only 165lb and needed advice fast. I have two dumbbells I can use (weights can be adjusted) and that is it. I am in dire need of a workout plan as I am confused on what to do. I'm also on Serious Mass at the moment as it seems to be helping me with the...

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Underdeveloped Muscles

Hey everyone, I'm dealing with some muscle areas that are underdeveloped and want them to catch up asap. A little information on me: I have been lifting for 1.5 years. In the beginning I was a noob who didn't know much about lifting. For about the first 8 months, I mostly worked out Chest,...

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Loose fat or build muscle

I am 17 years old, 180 lbs and 6 foot tall. I have stubborn belly fat and little muscle in arms. Should I take time to loose weight and then begin to build muscle or do both at the same time. Thanks

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Can I build muscle being at 15% fat?

I just wanna know if it's possible to clean bulk now? Was obese once I did good cutting until 4 abs and then bulked and I wanna know

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http://t-rexmuscleadvice.com/hydro-muscle-max/

Searching at body developers and the Hydro Muscle Max thoughts of the usage of steroids is enough to hold many people faraway from the weight lifting machines. however, there was a developing motion closer to herbal frame constructing and energy education. humans now not are looking at athletes who...

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Antibiotics affect muscles

Hey all, A few months ago i was put on Antibiotics for a few days. Since then no matter how intense or heavy i train, i keep losing weight / no bump during my training / muscles feel weak / feeling fat mass in my body. I have no control over my muscles. i can still lift as heavy as i used to...

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what foods do I need to eat for growing taller, lose fat and gain muscle?

hello ladies and gentlemen. I need to lose fat, but I also need to build muscle and at the same time I need to grow taller. what foods should I eat for my goals? what's a good diet plan for growing taller, lose fat and build muscle at the same time? I'm 17 years old btw

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Athgene $ http://musclebuildingbuy.com/athgene-kit/

Athgene The stomach muscles are believed to be one of the body's many appealing attributes. Sadly, the mid section is one of the toughest areas of the body to burn fat and create muscle and get that fascinating 6 pack (or even an 8 pack). So what does it try get that head-switching stomach? ...

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Can I play Ultimate Frisbee several times a week and still gain muscle

So my first fitness goal is to get to a body fat percentage under 30%. I am currently at 33.3% and 175lbs, 22 year old female. I started out at 205lbs and 38% about 15 months ago. During the winter months I slacked, maintaining weight but plateaued for about 6 months. I have been playing ultimate...

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Which program is the best for maintaining lean muscle?

Ive done a pretty good job of sculpting my body after a huge weight loss years ago. Im tired of doing the P90x routine though. What are some programs that I should consider to maintain lean muscle? Im not trying to build mass at all at this point in my life

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http://t-rexmuscleadvice.com/hydro-muscle-max/

The remaining beginning abs training session Hydro Muscle Max is mendacity flat to your again prop your hips up together with your palms keeping legs in the air pretend to journey a bicycle. there may be no depend for this one because some humans can try this for some time before they get tired....

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muscletech whey greens

anybody know where i can find a good deal on this i would like to try it...been looking for something different from my ON. this caught my eye, and just looking for buy one get ones or bogo half off ? thanks in advance.

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Possible to lose fat while gaining muscle?

I weigh around 210lbs. Should I cut and get down to 15% big before I start bulking? I eat about 2500-3000 calories a day, I don't think I'll lose any weight eating 2000. Every time I've lost weight Ill eat 1200-1500 a day. I want to weight train, gain size, but also lose fat, is this possible?

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If you still think that muscle mass define test lvels:

Google "Hardcore footage with gorgeous russian doll" and take a look at that skinny kent furiously railing girl like a sex machine das it mane

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Do newbies miss out on muscle growth if you cut first?

I read an article for natural muscle gain expectations and came across this: Beginners in their first year can gain anywhere from 20 - 30 lbs of muscle and on the second year they can gain 10-12 lbs and third year 5-8 lbs and fourth year 3-6 lbs. I am pretty fat and I know I need to cut for my...

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How much muscle mass did you gain on your first year of serious lifting?

First year of lifting was pretty much a failure for me, so this next year I'm optimistically hoping to gain 1.5lbs of muscle a month. I know everyone is different and there are a **** load of variables, but how much did you gain in that first serious year?

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Male Enhancement Needs $ http://maximizedmuscleideas.com/jack-hammer-xl/

Jack Hammer XL The times wishing you felt the need a bigger penis have started a thing of the past. Studies proven that you might be now fortunate to enlarge your penis with your special hand. With live in a world where everybody is receiving body parts changed which no longer like. For that...

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Gaining weight in muscle as ectomorph

I'm 17-years old, 5'3", 105 pounds and skinny fat. I have super skinny arms (I really do mean stick-thin), but a belly with a lot of flab. I have a small frame and my body shape is flat (besides the mound on my stomach). It is very difficult for me to gain muscle and I have a fast metabolism. I...

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MUSCLE TECH Vapor X5 Next Gen sample feedback

[img][ATTACH=CONFIG]8413863[/ATTACH][/img] I received two samples of MT newest PW that will be hitting the market real soon called Vapor X5 Next Gen in 2 flavors Ice Raspberry Freeze and Candy Watermelon to tryout and give a little feedback. Thanks to MT for the opp to try these samples and...

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Where to start? lose fat or gain strength and muscle

Hi guys I am starting the gym in a week and I will be doing the fierce 5 full body workout. I currently weigh 183.5 pounds, I am 6ft and I will be new to lifting. Should I lose some weight first (around 10 pounds over 10 weeks) before I start bulking or should I do 4 months of bulking at...

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Can 14 year olds build muscle

Noobs can gain 20-25 lb in their first year of serious lifting, and I'm wondering if that's the same effect on a 14 year old who has already hit puberty ?

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Single Muscle Group Days For Beginners? dif split eh?

So iv'e been lifting for about 6 months, 16 y/0, skinny, switching up down with my routine... just started push/pull when my friend told me it was **** so i started what hes doing. (Back+traps, Chest+shoulder,Legs,Arms)(no rest days). Never heard any one doing this so im kinda weary of it (any...

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Has anyone wanted to lose muscle cause too "muscular"

Now don't get me wrong. It's all relative. I'm not even muscular to many people's definition. But I've got suits to wear and have a pretty good career, ain't got no use to become bulky and look like an idiot. To each his own. I feel like I was looking better on my avi than now that I have more...

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Protein Considerations for Optimising Skeletal Muscle Mass in Healthy Young and Older

Protein Considerations for Optimising Skeletal Muscle Mass in Healthy Young and Older Adults http://www.mdpi.com/2072-6643/8/4/181/htm ---Quote--- On the basis of published literature collated in this review, we propose the following evidence-based implications for practice. Protein...

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Does this look like a good Upper/Lower Body split? do I target all my muscles?

My current 4 day split is like this. The exercises are mostly 4 sets, 8-12 reps. Sometimes I try to add more weight and Just do 3 sets. Also, in the title, I meant to say if I target all my muscles correctly during Isolation. I write more about this down below. Upper body: 1: Flat or...

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Muscle imbalance in arms

The long head of my right bicep is bigger than the long head of my left bicep and the short head of my right bicep is smaller than the short head of my left bicep and to top it off, my left arm sleeves are getting tighter while my right arm sleeves are still the same. Any solutions??

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Help with unexplained pec muscle atrophy

Slowly over about 15 years my pec muscle as been receding in the medial area near my sternum. My ribcage shows where there was once muscle. I thought it could be a pinched nerve interfering with the connection. I went a neurologist and had the nerves tested they found nothing. I had a MRI of my...

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How heavy should a 5'5'' male with 14% body fat, 41% muscle weigh?

This is kind of important for calculating my BMR and TDEE. I have some $15 digital scales, which measure my composition to a logical degree, but my weight is messed up - the scales say I weigh 85 pounds - which cannot be true since I'd have no body fat at that point (my face looks 'plump', and I...

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Welcome! - Natural Muscle

We are excited to become apart of the bodybuilding community. Our names are Rich & Tim. We're both 19 & have about 2 1/2 years of lifting experience. We've both came A LONG way as most of you have. We're planning on competing next year in Men's Physique. We will be running a thread on our lean bulk...

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Muscle view

I got a question, whenever I look at myself POV I feel as if I don't have very much muscles However when I look at myself in any mirror I can see my cuts or big muscles and I'm am what the hell? I for one have very light skin so could it be this way? Darker skin = better muscle view Finally I'm...

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DYMATIZE is celebrating our new look - 25 tubs of new ROCKY ROAD ISO-100! C'mon in!

Image: http://ift.tt/2b2WGh2 As we're sure you're aware of DYMATIZE is in the process of re-branding the entire product line along with several new products being released each month. This is one of them and it's a **Bodybuilding.com EXCLUSIVE FLAVOR*==>> ROCKY ROAD...

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pushups everyday + good diet. what will my results be?

I'm gonna start eating really good foods like chicken, fish, meat, eggs, vegetables, fruits, etc. and do lots of pushups to failure everyday. what will my results be? will I become jacked or ripped??

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you're pinchin a fat loaf in the bathroom, when in the corner of your eye you see....

Image: http://ift.tt/2b4ETcM What do?

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Tier0 wants a 'feminine' guy

Follow up from another thread: ---Quote (Originally by Tier0)--- He's too masculine. I like a more feminine guy. ---End Quote--- ---Quote (Originally by Luc1fer)--- That's so weird that you want a feminine guy.

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the older I get, the less of a fuk I give.......about everything.

Image: http://ift.tt/2b306jK (and it's a wonderful thing). during my golden years 19-25, I gave a lot of a fuk about a lot of things but nowhere near the amount of fuks kids these days give. from 19 to 25 were...

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this chick is fukking flawless

for real, imbed please

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Things people do in the gym that make you cringe.

1) Wear their powerlifting singlet and lift - Seriously ? why? 2) Do box squats, but do them 4-5 inches above parallel, or in a smith machine 3) Grunt abnormally loud. Over use of chalk. 4) Film all their workouts including accessory work - again, why?

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Ephedrine/Caffeine stack

I just bought BronkAID Ephedrine Sulfate 25mg. Is this as effective as Ephedrine HCL? Also, what is an appropriate dosage and frequency to take this with the appropriate dosage and frequency of caffeine to work well? Thanks for your help

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Which miscer is this? [video]

DSZ4P9dKo4o

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Job searching platforms

Which ones do you use? I've utilized my university's, linkedin, craigslist, indeed, etc. I'm a recent graduate and would love to get some advice from people who have used other means that helped them find employment. Also to note: I live in Boston. My major is in Economics with a 3.2 GPA

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GTFIH If you want PES to bring back White Chocolate Mint Select!

In response to Ben's reply, kindly show your support for PES to bring back this limited edition flavor! ---Quote (Originally by bencarpenter)--- We can bring it back this Christmas if people want it. :) ---End Quote---

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Looking for John Meadows Mountain Dog Program.

I have purchased 2 of John Meadows ebooks and I really like his style of training. I was hoping someone had one of his programs they could send me to try before i buy. Working as a new trainer money is tight, any help would be appreciated. I am referring to his Mountain Dog 2.0, Creeping Death and...

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Why do people want to be a bodybuilder

it's pretty much all genetics. If you can't eat like complete **** and still get jacked you don't stand a chance anyways. A hobby and just to look good I get. But chasing the Olympia is just a joke to me. Any guy with decent gains thinks he can take on Heath and win if he lifts heavy with...

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Playing a few PC games tonight: Who wants to game?

Misc bruhs, Gotta stay up until about 5 or 6AM Eastern. Looking for some bruhs to game with. 1) Battlefield 4 2) Diablo 3 3) Guild wars 2 4) Thinking about buying Overwatch

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How do fruit flies withstand the disgusting smell of trash?

Dat chits nasty mayne How do these buggers withstand dat smell and even go so far as eating it WTF dats nasty

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