what routine to gain muscle fast?

naturally of course. Can I look better in 6 weeks?

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Best way to go loose fat or gain muscle

Ive had this question for a while now I'm currently weigh 305 and I'm 5'7 and overweight obviously and I don't really know where to start loose the fat and then gain muscle or just gain muscle even if I knew what would be better don't know where to start what work outs to do or what my dieting would look like I've seen lots of videos and meal plans but if someone can help me it would be great

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Have I gained any muscle or just fat?

Before : (May 2k18)
-Weight : 137 lbs
-Waist : 30 inches
-S/D/B/Pullups -For 5 reps, 130/175/110lbs/3 reps

After 7 months,
-Weight : 167 lbs
-Waist : 35 inches
-S/D/B/Pullups -For 2 reps, 200/243/155lbs/10 reps

Age : 20.
Height : 5'8
This is my first bulk . Been training for 1.5 years now.
I have gained a lot of Fat . Therefore , I'm going on a cut . But i'm afraid that i have not gained that much muscle and would look the same as before.
What should I do now ? Thank you for your help :)

Attached Images

• Back.jpg‎ (39.7 KB)
• Side1.jpg‎ (34.3 KB)
• Front_Before.jpeg‎ (97.5 KB)
• Back_Before.jpeg‎ (90.0 KB)
• Side_Before.jpeg‎ (50.6 KB)
• Front.jpg‎ (39.4 KB)

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Question about dual muscle groups

Hello everyone im new i have been going to the gym for a year now and always been doing one muscle group per day and i was wondering how do dual-muscle groups a day work
Let's say im doing chest-triceps
Do i do my chest workouts first and the my tricep workouts
Or do i do one chest and then one tricep workout
This is my created schedule for next week
M.Chest-Triceps
T.Back-Biceps
W-Legs (without calves)
T-Shoulders-Calves
F-Forearms (don't know the second one but been thinking it should be biceps or triceps)

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Best Program to lose weight and maintain muscle?

I'm 17 and have been lifting consistently for about 6 months. I've made decent gains but in the process gained a bit of fat. I'm looking to join the Army and I wanna do some cardio to prepare for basic training. ( I also don't wanna be a fatass) I wanna lose weight and improve my running endurance, but at the same time want to maintain my muscle gains and strength.
It seems like this would be no issue, but I have school, and other stuff that gives me only about an hour a day to do my workouts. What do you think is the best routine so I at least maintain my muscle size but also improve my running endurance in an hour?

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Novice: Can I bulk and gain muscle without becoming 'fat', or am I just confused?

Hi all, first post on these forums.

The program I'm following is a program from r/fitness called "PPL" that has a simple spreadsheet I follow during my lifts.

Stats: 20 y/o male, 5'5, and 144 pounds. My desired weight is 150. I'd like to bulk, gain muscle, and cut to gain lean muscle. I'd say my BF% is around 20-23-ish% right now, but I have to get that checked still.

Background:

I've been following the PPL program for about two weeks and feel a bit confused about how to go about my fitness goals. I was recommended by my Strength coach from class to do the following:

- Bulk at around 500 calories a day
- Focus on eating lean meats and non-processed foods.
- Stay in the hypertrophy range
- Assured that if I eat clean while lifting, becoming fat during a bulk should not be an issue.

Question:

If I'm looking to get bigger, gain muscle, and eventually cut to achieve lean muscle going off of the PPL program. How should I lay out my PPL program and dieting goals? I'm currently tracking my calories with the "Lose it" app as well.


Thanks

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19yo Looking to build muscle

Hey y'all, new here. I was just wondering what would be the best routine and diet to follow for a 6ft 150lb skin and bones guy to begin building muscle. I was hitting the gym for about a month a few months ago, saw no real gains and dropped off. If y'all have any suggestions feel free to drop them here.

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