Before : (May 2k18)
-Weight : 137 lbs
-Waist : 30 inches
-S/D/B/Pullups -For 5 reps, 130/175/110lbs/3 reps
After 7 months,
-Weight : 167 lbs
-Waist : 35 inches
-S/D/B/Pullups -For 2 reps, 200/243/155lbs/10 reps
Age : 20.
Height : 5'8
This is my first bulk . Been training for 1.5 years now.
I have gained a lot of Fat . Therefore , I'm going on a cut . But i'm afraid that i have not gained that much muscle and would look the same as before.
What should I do now ? Thank you for your help :)
-Weight : 137 lbs
-Waist : 30 inches
-S/D/B/Pullups -For 5 reps, 130/175/110lbs/3 reps
After 7 months,
-Weight : 167 lbs
-Waist : 35 inches
-S/D/B/Pullups -For 2 reps, 200/243/155lbs/10 reps
Age : 20.
Height : 5'8
This is my first bulk . Been training for 1.5 years now.
I have gained a lot of Fat . Therefore , I'm going on a cut . But i'm afraid that i have not gained that much muscle and would look the same as before.
What should I do now ? Thank you for your help :)
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