Ive had this question for a while now I'm currently weigh 305 and I'm 5'7 and overweight obviously and I don't really know where to start loose the fat and then gain muscle or just gain muscle even if I knew what would be better don't know where to start what work outs to do or what my dieting would look like I've seen lots of videos and meal plans but if someone can help me it would be great
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176511201&goto=newpost
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