Hello everyone im new i have been going to the gym for a year now and always been doing one muscle group per day and i was wondering how do dual-muscle groups a day work
Let's say im doing chest-triceps
Do i do my chest workouts first and the my tricep workouts
Or do i do one chest and then one tricep workout
This is my created schedule for next week
M.Chest-Triceps
T.Back-Biceps
W-Legs (without calves)
T-Shoulders-Calves
F-Forearms (don't know the second one but been thinking it should be biceps or triceps)
Let's say im doing chest-triceps
Do i do my chest workouts first and the my tricep workouts
Or do i do one chest and then one tricep workout
This is my created schedule for next week
M.Chest-Triceps
T.Back-Biceps
W-Legs (without calves)
T-Shoulders-Calves
F-Forearms (don't know the second one but been thinking it should be biceps or triceps)
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176499461&goto=newpost
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