Have SOME muscle, Have SOME abs. Have SOME fat Cut or bulk

I started my fitness journey as Fat, lost 50 pounds and became skinny. Went on a failed bulk (eating everything in sight). Cut down and here I am today. Am stuck if I should cut or bulk despite researching I need opinions. Want muscle but definately don't want to get any fatter. Extremely self...

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Plasma muscle

I'm thinking about giving this a go.does anyone feel it actually gives good pump or what should I expect?

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Fat Loss/Muscle/Loose Skin

Just a few questions ^^ 1. I was told that you could maintain a decent amount of ur muscle mass even at a 1200 calorie diet assuming you were eating the correct amount of protein, is this true? 2. If someone is young are they less likely to get loose skin after a decent amount of weight loss...

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Can intermittent fasting help you burn fat and gain muscle

So I am currently at 182 pounds and I am 6 feet tall. I have been the same body fat for about a year which is at 15%. I wanna get to about 11%. I just now started to hear about intermittent fasting and I know it's good to lose body fat but does it help you gain muscle or does it hurt you in muscle....

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PreCre delivers to MUSCLES the ELEMENT needed for SUPERHUMAN performance in the gym

Image: https://forum.bodybuilding.com/attachment.php?attachmentid=8603331&d=1490465183 Watermelon Serving Size: 1 scoop (24g) Servings Per Container:30 Amount Per Serving % Daily Value † Calories 40 Total Carbohydrate 10 g 3% Sugars 0 g 0%

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Running and muscle loss

I've recently got back into Running to improve my stamina and fitness. Previously I lost a lot of weight Running, both muscle and fat. My question is, to minimise muscle loss should I lift heavy when I'm at the gym or perhaps swap half my runs for HIIT workouts. I don't have vast amounts of...

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HELP Trying to Gain Muscle Mass with limited fat gain for football

18 years old, 6'0 ft 176 lbs 16% BF what kind of training in the weight room and nutrition plan should I use to gain the proper size where I put on mass with a limit excess of fat to retain or better my speed agility and conditioning? Short term goal 190-200 long term 205-215

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