So I am currently at 182 pounds and I am 6 feet tall. I have been the same body fat for about a year which is at 15%. I wanna get to about 11%. I just now started to hear about intermittent fasting and I know it's good to lose body fat but does it help you gain muscle or does it hurt you in muscle....
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=173782351&goto=newpost
via IFTTT
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