I've recently got back into Running to improve my stamina and fitness. Previously I lost a lot of weight Running, both muscle and fat. My question is, to minimise muscle loss should I lift heavy when I'm at the gym or perhaps swap half my runs for HIIT workouts. I don't have vast amounts of...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=173755361&goto=newpost
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