Muscle Gains, worried about gaining fat....

I am currently on a fat loss diet and have been for about four months now. I am still trying to figure out the best way to go about my nutrition and bodybuilding.com has really helped. First off, I am 5'10 and weighed 190lbs after having elbow surgery and was unable to workout. I started taking...

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Strength/muscle proportion after losing fat

First, is it possible to be on a deficit and gain strength but lose size? That's what the threads I searched seem to say is true. And second, once you up your calories and say you lift the same amount of weight, will the muscle grow in proportion to that weight now that you're on a surplus? ...

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Loose Upper Body Fat and Gain more lower body muscle?

I'm currently 118 lbs, and 5'1 27 year old female. I really want to start Macros but its all a bit confusing when it comes to what I want. I weight train about 5 times a week and try to do abs about 4 times a week. I have some unwanted stomach fat that i want to get rid of BUT i want to gain more...

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http://jackedmuscleextremeadvice.com/alpha-tren/

The belly or different organs in the stomach Alpha Tren (stomach), for example, can purpose chest pain. in case you are having severe ache, crushing, squeezing, or strain to your chest that lasts extra than Alpha Tren a couple of minutes, or if the pain movements into your neck, left shoulder, arm,...

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Prophet Muscle challenges Rich Potato AGAIN. Rich is hiding

Rich hasn't uploaded a youtube video in 5 days. RICH IS HIDING el1Ox6MftYg

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Is what I eat important to gaining muscle

Hey I m 15 and I lost like 20kg and now I wanna put muscle on but I was wondering what do I need to eat? A lot of protein? Is it that important? When I was losing weight I just had a calorie count to stay under but I m not sure with gaining muscle thanks in advance Also how much protein?

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Having muscles isn't cracked up to what it be

Other guys will think you're a phag and girls will think you're a douche. Image: http://funnymemes.com.au/wp-content/uploads/2012/09/zyzz-lift-meme.jpg

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