Hey!
I'm 16, 6'2, 225lbs. I play football, my lifts are (B: 255, S: 445, D: 455,)
During the months of January, February, and March of this year I took creatine every day (5gs), used preworkout and BCAA's during lifts and drank mass gainer protein shakes. I had a very good diet, I cut snacks out for the 3 months I was doing all this. I was eating from 5-7 thousand calories per day. It is insane how after you stop eating right you lose so many gains so this time around in the offseason I am going to stick to a diet.
My bench went from 135 max to 255 max, squat from 365 to 445, and deadlift from 365 to 455.
My goals this offseason is to get over 315 on bench, over 500 on squat and deadlift. The season is almost over and I am about ready to start my diet and supplements again but I want to use more.
I want to use testosterone boosters, ZMA, NO boosters, glutamine, and obviously creatine and bcaas (Whey and mass gainer protein as well)
I need help in figuring out which ones are the best and want to know if I could take these all at once without getting sick or something, thanks :D
(I would also like to know if I should use any other supplements to further my gains as I want to keep growing and growing)
I'm 16, 6'2, 225lbs. I play football, my lifts are (B: 255, S: 445, D: 455,)
During the months of January, February, and March of this year I took creatine every day (5gs), used preworkout and BCAA's during lifts and drank mass gainer protein shakes. I had a very good diet, I cut snacks out for the 3 months I was doing all this. I was eating from 5-7 thousand calories per day. It is insane how after you stop eating right you lose so many gains so this time around in the offseason I am going to stick to a diet.
My bench went from 135 max to 255 max, squat from 365 to 445, and deadlift from 365 to 455.
My goals this offseason is to get over 315 on bench, over 500 on squat and deadlift. The season is almost over and I am about ready to start my diet and supplements again but I want to use more.
I want to use testosterone boosters, ZMA, NO boosters, glutamine, and obviously creatine and bcaas (Whey and mass gainer protein as well)
I need help in figuring out which ones are the best and want to know if I could take these all at once without getting sick or something, thanks :D
(I would also like to know if I should use any other supplements to further my gains as I want to keep growing and growing)
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176429111&goto=newpost
via IFTTT
No comments:
Post a Comment