How To Turn Fat Into Muscle? (And Can Muscle Turn To Fat?)

What’s the best workout and diet for turning my fat into muscle? Also, if you stop working out, is it true that your muscle turns into fat? If so, how do you prevent that from happening? ANSWER: Alright, it seems we have ourselves a 3-part question. I’m going to try to answer each part separately.

Any help here is appreciated...

Thanks
Katherine

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