Example:
Guy lifted for 3 months. After 3 months he made progress in numbers/seconds 15% higher than at day 1. So from 10kg weight to 11.5kg weight after 3 months.
But the person still gained good muscle mass.
Is that possible?
Guy lifted for 3 months. After 3 months he made progress in numbers/seconds 15% higher than at day 1. So from 10kg weight to 11.5kg weight after 3 months.
But the person still gained good muscle mass.
Is that possible?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176442331&goto=newpost
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