Hi,
I've been going to the gym for just over a month now but I'm not seeing any significant gains. I've been eating a lot of good foods with the occasional cheat meal once or twice a week for extra calories. I workout roughly 4-5 times a week. I do arms twice a week, legs for 1 day and core, chest and back once a week.
Am I overdoing it? I can't really put a finger on anything majorly wrong in my nutrition so my only conclusion is that it could be overtraining. Let me know what you guys think. Hopefully some of you may have been in this position before and can put forward a few wise words LOL
Cheers
I've been going to the gym for just over a month now but I'm not seeing any significant gains. I've been eating a lot of good foods with the occasional cheat meal once or twice a week for extra calories. I workout roughly 4-5 times a week. I do arms twice a week, legs for 1 day and core, chest and back once a week.
Am I overdoing it? I can't really put a finger on anything majorly wrong in my nutrition so my only conclusion is that it could be overtraining. Let me know what you guys think. Hopefully some of you may have been in this position before and can put forward a few wise words LOL
Cheers
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