I worked out for a month or two and then I bought this as i had a bit of money to spend and when i started using this my weight was around 62kg and keep in mind that i have insanely fast metabolism so my weight fluctuates like crazy and after 2 months of using this (i took 1 scoop(47g) after working out and i workout 3-4 days per week) my weight increased to 67-67.8 and i also put on some muscle and my waist didn't get big but the taste is **** like its horrible(i bought milk chocolate one) and also it wouldn't mix, n o matter how i shook it there would still be some crumbs of powder in it. My weight also stopped increasing after 66kg and it was mainly due to my diet so if you take this powder you still need to eat properly. That's about it.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176437211&goto=newpost
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