I’ve got a friend who asked me a question and I’m not sure what the answer is.
He’s 38. He’s been lifting weights for a few years but always been in a deficit as he started way overweight.
He’s does amazing and lost a shed load. Now he wants to try building muscle. He’s gained a little muscle but not much.
Here’s the question: If he starts eating at a surplus and lifting heavy, will his muscle gain be that of a beginner because he’s never lifted in a calorie surplus before?
Or will it be more like that of an intermediate because he’s been lifting a few years? My thought is his gains should be quite big in the first year if eating at a surplus but wasn’t sure?
Thanks in advance
He’s 38. He’s been lifting weights for a few years but always been in a deficit as he started way overweight.
He’s does amazing and lost a shed load. Now he wants to try building muscle. He’s gained a little muscle but not much.
Here’s the question: If he starts eating at a surplus and lifting heavy, will his muscle gain be that of a beginner because he’s never lifted in a calorie surplus before?
Or will it be more like that of an intermediate because he’s been lifting a few years? My thought is his gains should be quite big in the first year if eating at a surplus but wasn’t sure?
Thanks in advance
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