Your typical home weight scale without hand device.
And, yes, I am training so, that I am exhausted after 2nd and 3rd set. No one is exhausted after the 1st set. Then you would not be able to do any more sets with the same repetitions.
Quote from Guai
You probably aren't working hard enough at the gym, your workouts are too long and drawn out, your form is off, your intensity is low, you're eating way too much, etc.
Quote End.
How do too long workouts not build muscle? Or even a wrong form? If you're new and you do the wrong form, you will gain muscle, until the muscles are strong enough in that bad form, then you can improve form and muscles need more to do. Or not building muscle when eating too much? WTF?
And, yes, I am training so, that I am exhausted after 2nd and 3rd set. No one is exhausted after the 1st set. Then you would not be able to do any more sets with the same repetitions.
Quote from Guai
You probably aren't working hard enough at the gym, your workouts are too long and drawn out, your form is off, your intensity is low, you're eating way too much, etc.
Quote End.
How do too long workouts not build muscle? Or even a wrong form? If you're new and you do the wrong form, you will gain muscle, until the muscles are strong enough in that bad form, then you can improve form and muscles need more to do. Or not building muscle when eating too much? WTF?
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