I started this cut at around 184 lbs and now im 179 lbs. ive been cutting since november but i gain 2 lbs on december due to the holidays lol. So at the start of january im 182 lbs and now at 179lbs at 6’0. my lifts starting this cut are
High bar squat- 195lbs 3*5 - 205 lbs 3*5 but ive stalled on this for the past month
Bench- 155lbs. I really cant break the 160lbs mark. I always miss 2 reps at the last set
OHP- 120lbs 3*5 to 125lbs 3*5 also stalled for the last month
This 3 are the main lifts im stalling. Im doing fierce 5 novie and following it as written. Ive also done a 7 day deload back in december. I think i still have about 10-12lbs to lose. Im in the range of 19-20% bf. Im looking to go down at least 14-15%bf and reassess. Cause i have low musclr mass. Will i lose muscle if i cant increase the weights when im cutting?
High bar squat- 195lbs 3*5 - 205 lbs 3*5 but ive stalled on this for the past month
Bench- 155lbs. I really cant break the 160lbs mark. I always miss 2 reps at the last set
OHP- 120lbs 3*5 to 125lbs 3*5 also stalled for the last month
This 3 are the main lifts im stalling. Im doing fierce 5 novie and following it as written. Ive also done a 7 day deload back in december. I think i still have about 10-12lbs to lose. Im in the range of 19-20% bf. Im looking to go down at least 14-15%bf and reassess. Cause i have low musclr mass. Will i lose muscle if i cant increase the weights when im cutting?
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