Hello, I am 16 Year old boy (not 48) whose been lifting for about a year but my workouts are not consistent ( i had like breaks for months)
I am aware that i lose some weight but my strength is not good. used to carry 8kg dumbbells still carrying the same. My right bicep is in shape but my left is flat. I am not taking protein shakes. So it will be nice if some of you can make a 6 days a week program for me. I will put my blood and sweat into it.
Height: 173 cm (5'9)
weight: 65 kg
My bench press RP: 50 kg
Deadlift : 100 Kg
squat: 90Kg
I am aware that i lose some weight but my strength is not good. used to carry 8kg dumbbells still carrying the same. My right bicep is in shape but my left is flat. I am not taking protein shakes. So it will be nice if some of you can make a 6 days a week program for me. I will put my blood and sweat into it.
Height: 173 cm (5'9)
weight: 65 kg
My bench press RP: 50 kg
Deadlift : 100 Kg
squat: 90Kg
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175266831&goto=newpost
via IFTTT
No comments:
Post a Comment