Could it be that I am losing fat and gaining muscle at the same time?
I started a cut a couple of weeks ago (1500/1800 cals and maintenance is around 2200-2500 according to calculators) and have been staying at the same weight although my waist has gone down nearly an inch and I think I am looking leaner.
My background is that I have probably done around 5 months of 3x weekly lifting in my life, and recently had a 3 month break due to injury until 2 weeks ago.
I have now started lifting 6 times a week and am training legs for the first time in my life.
What do you guys reckon? I am probably around 16-18% body fat and just under 150 pounds.
I started a cut a couple of weeks ago (1500/1800 cals and maintenance is around 2200-2500 according to calculators) and have been staying at the same weight although my waist has gone down nearly an inch and I think I am looking leaner.
My background is that I have probably done around 5 months of 3x weekly lifting in my life, and recently had a 3 month break due to injury until 2 weeks ago.
I have now started lifting 6 times a week and am training legs for the first time in my life.
What do you guys reckon? I am probably around 16-18% body fat and just under 150 pounds.
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