Hey guys I wanted to ask you guys a question if I want to get as big as possible do i first have to build a strength base with a 5x5 or other strength program or can i do a hypertrophy program and gradually up the weight while getting stronger slowly because of the higher rep range and get big to ?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175309701&goto=newpost
via IFTTT
No comments:
Post a Comment