I have been working out for about a month and a half now. My goal is to lose fat and gain muscle, I know that it is achievable because I am a beginner that is completely new to training. Im 18 5'6 and weigh 150lbs. I train three times week Monday Wednesday Friday. I do strong lifts 5v5 and alternate between days from Workout A (Squat, military Press, Deadlift) to Workout B (Squat, bent over rows, Bench Press). I am unsure on what exercises to do after these on training days I typically do bicep work and some pushups but I feel that I am missing out on doing exercices that will help my goal of losing fat and gaining muscle. I eat clean foods but am unsure on how much I should eat and how many meals I really don't want to track calories. Like I said earlier I have been following this routine for about a month and a half and have seen very little to no results. Below are some pictures after a month and a half. By the way I know it depends on the person but how long does it normally take for a beginner in my place to see results thanks.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175305151&goto=newpost
via IFTTT
No comments:
Post a Comment