Im on a major cut.. 260 pounds currently around 30-35% Bodyfat. I want to reach 10-12% Bodyfat so I think it'll be around 165-180 pounds until I hit 10-12% Bodyfat My lean mass is 171 last time I checked. Been in the gym for 8-9 years. 6-7 Years consistently. So I want to maintain what mass I put on.
Last time I cut... I messed around with Keto/Low Carb diets and even kept my calories high and lost a decent amount of strength on my big compound movements so I'm sure I lost muscle when I lost like 60 pounds. This time Im going to keep a balanced macronutrient diet 2400 calories / 225g protein / 205g carb / 65g fat and concentrate on getting stronger with progressive overload.
Im scared if I loose a ton of strength.. Ill loose a lot of muscle? If that happens should I switch to maintenance calories for a couple of weeks? Some people say the strength will come back after a cut so IDK?.
Is their any supplements worth taking to maintain strength/muscle when I get more lean and it really starts getting hard?
Just shopping in advance : p I would appreciate any advice / tips / supplement help
Im looking for a non stim pre workout & Good tasting / easy dissolving creatine aswell please.
Last time I cut... I messed around with Keto/Low Carb diets and even kept my calories high and lost a decent amount of strength on my big compound movements so I'm sure I lost muscle when I lost like 60 pounds. This time Im going to keep a balanced macronutrient diet 2400 calories / 225g protein / 205g carb / 65g fat and concentrate on getting stronger with progressive overload.
Im scared if I loose a ton of strength.. Ill loose a lot of muscle? If that happens should I switch to maintenance calories for a couple of weeks? Some people say the strength will come back after a cut so IDK?.
Is their any supplements worth taking to maintain strength/muscle when I get more lean and it really starts getting hard?
Just shopping in advance : p I would appreciate any advice / tips / supplement help
Im looking for a non stim pre workout & Good tasting / easy dissolving creatine aswell please.
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