Hey there !
I am looking for a workout plan (free) that I can use to keep improving my arms and legs.
I have been doing my own thing for a year now and I have made improvements, very nice improvements. I started as a and skinny 19yr old and now that I have gained some 'meat' I feel like I've stalled.
I am looking for Back, Shoulders, Bicep, Triceps and Leg work out plans. Ideally I'd like to hit each muscle group 2-3 a week. I do abs when I feel fit.
Thank you :)
I am looking for a workout plan (free) that I can use to keep improving my arms and legs.
I have been doing my own thing for a year now and I have made improvements, very nice improvements. I started as a and skinny 19yr old and now that I have gained some 'meat' I feel like I've stalled.
I am looking for Back, Shoulders, Bicep, Triceps and Leg work out plans. Ideally I'd like to hit each muscle group 2-3 a week. I do abs when I feel fit.
Thank you :)
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