I have a pull up bar, and dumb bells of 15- 25 pounds max. I am a skinny guy, 150 pounds and 5'10 height. I don't have access to a gym now. Can someone provide me with an exercise routine that will help me build muscle? I don't want to become buff, but I want to have a decent physique. Thanks in advance!
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175287071&goto=newpost
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