1 day on 1 day off full body program
squats 3x5-8
OHP 3x5-8
Pull ups 3 sets max reps add weight later on
Bench press 3x5-8
add weight once hit 3x8 reps on given weight
is that enough to build a decent body or will i need more volume you reckon?
squats 3x5-8
OHP 3x5-8
Pull ups 3 sets max reps add weight later on
Bench press 3x5-8
add weight once hit 3x8 reps on given weight
is that enough to build a decent body or will i need more volume you reckon?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175243231&goto=newpost
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