Do you think it's enough to train each muscle group once a week?
Like let's say I go to the gym 4 times a week like this:
Mon: Chest, Triceps
Tue: Back, Biceps
Wed: Rest (cardio)
Thu: Shoulders, Abs
Fri: Legs, Abs
Sat: Rest (cardio)
Sun: Rest (cardio or just rest)
Say I really FOCUS on the muscle groups on each day. Would this be enough? And yeah many people use this kind of plan but as I've been using 3-day splits (full body twice a week) it just doesn't seem enough to hit each muscle group only once a week. Then again I might be completely wrong. What do you think?
Like let's say I go to the gym 4 times a week like this:
Mon: Chest, Triceps
Tue: Back, Biceps
Wed: Rest (cardio)
Thu: Shoulders, Abs
Fri: Legs, Abs
Sat: Rest (cardio)
Sun: Rest (cardio or just rest)
Say I really FOCUS on the muscle groups on each day. Would this be enough? And yeah many people use this kind of plan but as I've been using 3-day splits (full body twice a week) it just doesn't seem enough to hit each muscle group only once a week. Then again I might be completely wrong. What do you think?
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