Okay so, I'm currently dieting, using my fitness pal app to have less calorie intake with a divide of like 35%carb 35% protein 30% fat intake, I've lost around 4kg is a short space of time(couple weeks) however I'm worried I've lost muscle rather than fat and my diet isn't actually working...I haven't been to the gym too much, 6times out of the last 14 and before that I took a month off over Christmas...am I losing fat or muscle here?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175301881&goto=newpost
via IFTTT
No comments:
Post a Comment