I’m a beginner at the gym, and for my first week so far I’ve been spending about an hour each day using just machines and some cardio every other day
I lost weight and weigh 140/5’11 and I’m trying to build muscles.
But since I’m a beginner, I’m wondering if machines build muscle? I’m planning to use weights but just want to know if I’m wasting my time.
I lost weight and weigh 140/5’11 and I’m trying to build muscles.
But since I’m a beginner, I’m wondering if machines build muscle? I’m planning to use weights but just want to know if I’m wasting my time.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175255091&goto=newpost
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