Content with muscle built.

Hey guys,
Currently I am happy with the muscle I have built. I’m asking whether I could reduce the number of days in the gym from 5 days to 3 or 4 days and maintain my gains. Also, I know this isn’t the nutrition thread, but could I just eat less and still maintain my physique?
Thanks

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is having muscles actually a negative for getting high quality women?

i don't want to use the word repulsed but high quality wifeable women just don't seem to be attracted to guys with muscles?

like whenever i see a classy woman irl their partners always seem to be dadbods, framecels etc just anything but a ripped dude and conversely guys who look they lift are always with jersey shore type trashbags, fitness sloots etc

your thoughts?

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What’s better hitting the muscle multiple times a week or just total volume?

It’s 5/3/1 for the main lifts because I just feel like that two scheme is better for my main movements. lifts are 240 bench, 140 ohp( this seems so hard to progress lol), squat 320, dl 350. I’m wondering how to set it up optimally. For example let’s say on bench day is it better to focus on chest movements or do a mix of things? For example I do something like this 5/3/1 bench then do pec flys, 2 tri ss bi excercies, db shoulder press ss (lateral raises( how can I tell I’m doing them right?) that’s about all that I do but my question is it better to focus more on my chest since it’s bench day or keep it all groupes uo with different muscles like I am doing?

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Workout routine for a skinny guy trying to gain weight and muscle mass

I am 28, male, weight: 53kg, height: 178cm. After some research on the internet, i made this workout routine to do at home:

Day 1: chest, shoulder, tris (pushups-benchpress-tricep curl-barbell shoulder press)
Day 2: back and biceps and cardio(bicep curl-pullups-chinups-barbell curl)
Day 3: legs and abs and cardio(squats)
Day 4: rest
repeat
Is this good enough, also are the workouts for each group in correct order, for eg bicep curl-pullups-chinups-bicep curl, can i do these workouts in that order, or it is not important? thanks.

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Muscle Building: The GYM - complete guide based on science

https://www.youtube.com/watch?v=Y0NLuMDcaJE

Hello, i am a doctor of diabetes and nutrition and i tried to make the best guide i can based on science and the newest studies. I am tired of all the contradicting advice and bad ideas circulating around and i think this will help us with our goals. I am passionate about this subject and i really put in the work for this series. Best of luck with your journey for muscle growth ! Any kind of feedback would be appreciated.

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Ask the Muscle Doc: Are Squats the Key to Maximizing Hamstring Development?

You've probably heard for years that compound lower-body exercises are all you need to build thick hamstrings. The science says otherwise.

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Labrada Humanogrowth or Muscletech Clear Muscle? Which one will be better?

I am 5'10" with a body weight of 154lbs. Planning to try either Humanogrowth or Clear Muscle. Goal is to build better Muscle.
Any information or guidance over these two product will be helpful and much appreciated.
Thank you.

P.S. My age is 25+ not 49. I don't know why it is showing 49 here!

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